Putting Yourself
Back on the List
A 4-Week Boundaries Reset for Caregivers
You’ve been showing up for everyone else.
Managing. Supporting. Holding everything together.
And somewhere along the way…
you stopped being on your own list.
WHAT THIS IS
This is a 4-week supportive program for caregivers who are ready to:
stop carrying everything alone
start asking for help without guilt
recognize and honor their limits
care for others without losing themselves
WHAT YOU’LL LEARN
Over 4 weeks, we’ll work together on:
Week 1 — Why This Feels So Hard
Understand why you’ve been carrying so much — and why it’s not your fault.
Week 2 — Permission to Have Needs
Shift the belief that your needs come last.
Week 3 — Saying No Without Guilt
Learn how to set boundaries in real-life situations.
Week 4 — Your Personal Plan
Create a simple, realistic way forward that works for your life.
🌿 WHAT YOU’LL WALK AWAY WITH
Clear, simple boundary language you can actually use
A better understanding of your limits
More confidence asking for help
A sense of relief — not pressure
INVESTMENT
$197 for the full 4-week program
Limitless Learning
HOW IT WORKS
1 live session per week (60 minutes)
Supportive, real conversations (not overwhelming content)
Practical tools you can use immediately
INVITATION
If something in you is saying,
“I can’t keep doing it this way…”
This is your next step.
🌿 Putting Yourself Back on the List
A 4-Week Boundaries Reset for Caregivers
Say no without guilt
Ask for help
Honor your limits
Care for others without losing yourself
Join the Program
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